Yoga Asana Library
Explore classical postures, their Sanskrit roots, and biomechanical alignment rules. Discover how our AI coach analyzes each pose to guide your practice safely.
Tadasana
mountain pose
Utkatasana
chair pose
Vrikshasana
tree pose
Trikonasana
triangle pose
Parshvakonasana
extended side angle
Virabhadrasana I
warrior one
Virabhadrasana II
warrior two
Virabhadrasana III
warrior three
Prasarita Padottanasana
wide legged forward bend
Parsvottanasana
pyramid pose
Garudasana
eagle pose
Ardha Chandrasana
half moon pose
Utthita Hasta Padangusthasana
extended hand to big toe pose
Malasana
garland pose
Padangusthasana
big toe pose
Sukhasana
easy pose
Padmasana
lotus pose
Adho Mukha Svanasana
downward dog
Balasana
childs pose
Bhujangasana
cobra pose
Chaturanga Dandasana
four limbed staff pose
Urdhva Mukha Svanasana
upward dog
Matsyasana
fish pose
Paripurna Navasana
boat pose
Ustrasana
camel pose
Dandasana
staff pose
Ardha Matsyendrasana
half lord of the fishes pose
Savasana
corpse pose
Uttanasana
standing forward bend
Ardha Uttanasana
half standing forward bend
Baddha Konasana
bound angle pose
Janu Sirsasana
head to knee pose
Paschimottanasana
seated forward bend
Marjaryasana-Bitilasana
cat cow pose
Setu Bandhasana
bridge pose
Viparita Karani
legs up the wall pose
Utthita Parsvakonasana
utthita parsvakonasana
Parivrtta Trikonasana
parivrtta trikonasana
Parivrtta Parsvakonasana
parivrtta parsvakonasana
Ardha Baddha Padmottanasana
ardha baddha padmottanasana
Utkatasana Variation
utkatasana variation
Parsvottanasana Variation
parsvottanasana variation
Prasarita Padottanasana B
prasarita padottanasana b
Prasarita Padottanasana C
prasarita padottanasana c
Prasarita Padottanasana D
prasarita padottanasana d
Padahastasana
padahastasana
Utthita Hasta Padangusthasana B
utthita hasta padangusthasana b
Utthita Hasta Padangusthasana C
utthita hasta padangusthasana c
Ardha Baddha Padma Paschimottanasana
ardha baddha padma paschimottanasana
Triang Mukhaikapada Paschimottanasana
triang mukhaikapada paschimottanasana
Janu Sirsasana B
janu sirsasana b
Janu Sirsasana C
janu sirsasana c
Marichyasana A
marichyasana a
Marichyasana B
marichyasana b
Marichyasana C
marichyasana c
Marichyasana D
marichyasana d
Navasana Variation
navasana variation
Bhujapidasana
bhujapidasana
Kurmasana
kurmasana
Supta Kurmasana
supta kurmasana
Kukkutasana
kukkutasana
Baddha Konasana B
baddha konasana b
Upavistha Konasana
upavistha konasana
Upavistha Konasana B
upavistha konasana b
Supta Konasana
supta konasana
Supta Padangusthasana
supta padangusthasana
Ubhaya Padangusthasana
ubhaya padangusthasana
Urdhva Mukha Paschimottanasana
urdhva mukha paschimottanasana
Setu Bandhasana Variation
setu bandhasana variation
Urdhva Dhanurasana
urdhva dhanurasana
Paschimottanasana Variation
paschimottanasana variation
Salamba Sarvangasana
salamba sarvangasana
Halasana
halasana
Karnapidasana
karnapidasana
Urdhva Padmasana
urdhva padmasana
Matsyasana Variation
matsyasana variation
Uttana Padasana
uttana padasana
Sirsasana
sirsasana
Baddha Padmasana
baddha padmasana
Yoga Mudrasana
yoga mudrasana
Uth Pluthi
uth pluthi
Chakrasana
chakrasana
Vasisthasana
vasisthasana
Bakasana
bakasana
Pincha Mayurasana
pincha mayurasana
Hanumanasana
hanumanasana
Siddhasana
siddhasana
Mayurasana
mayurasana
Gomukhasana
gomukhasana
Purvottanasana
purvottanasana
Swastikasana
swastikasana
Veerasana
veerasana
Uttankoormasana
uttankoormasana
Simhasana
simhasana
Dhanurasana
dhanurasana
Ardha Halasana
ardha halasana
Sukshma Vyayam
A full 24-movement head-to-toe joint loosening sequence to prepare the body for yoga.
Greeva Sanchalan
Gently lower the chin towards the chest, then return to neutral. Avoid forcefully bending the neck backwards.
Greeva Parshva Chalana
Tilt the head towards one shoulder and then the other, keeping the shoulders relaxed.
Greeva Parivartana
Turn the head gently to the left and right within a comfortable range.
Gentle Neck Circles
Use small, slow circles only if comfortable. Avoid full neck rotations, especially with cervical pain or dizziness.
Skandha Utkshepa
Raise both shoulders towards the ears, then release them down.
Skandha Chakra
Roll the shoulders forwards and backwards without straining.
Bhuja Chakra
Make small, controlled circles with the arms, gradually increasing the range if comfortable.
Kurpara Shakti Vikasaka
Bend the elbows to bring the hands towards the shoulders, then straighten the arms comfortably.
Manibandha Chakra
Rotate both wrists slowly in each direction.
Mushtika Bandhana
Open the fingers wide, gently close the fists, and repeat.
Kati Shakti Vikasaka — Lateral Waist Bending
Stand with feet comfortably apart and bend gently to each side without twisting.
Kati Chakra
Rotate the trunk gently left and right while keeping the pelvis stable enough to avoid strain.
Pelvic Tilting
Gently tilt the pelvis forwards and backwards without forcing the lower back.
Marjari-Bitila Movement
On hands and knees, alternate gentle spinal rounding and extension with the breath.
Shroni Chakra
Place the hands on the waist and make small, controlled circles with the pelvis.
Janu Utkshepa
Raise one knee at a time, using a wall or chair for balance if necessary.
Janu Namana
Bend both knees slightly and straighten, keeping the knees aligned with the feet. A chair-supported mini squat is an alternative.
Gulpha Utkshepa
Rise gently onto the balls of the feet and lower the heels slowly.
Gulpha Chakra
Lift one foot slightly and rotate the ankle in both directions.
Padanguli Sanchalan
Point the toes away and draw them back towards the shin. Follow with gentle toe spreading and curling.
Tadasana Stretch
Stand tall, lengthen the spine and gently reach the arms upwards, keeping the shoulders comfortable.
Hasta Dolana
Swing the arms gently forwards and backwards, without jerking the shoulders.
Sthana Chalana
March slowly while moving the arms naturally.
Shwasa Awareness
Breathe naturally, coordinating comfortable arm movements with inhalation and exhalation. Do not hold the breath.